Well thank goodness the Grapefruit diet is over (not that I was that diligent about it)
This week I am Getting started week one of Winning Points Weight Watchers Program.
I did this program a few years ago. It is much easier to stick to as it is more flexible. However if you want to eat the WW products be prepared to spend serious $$$.
Having said that the Raisin bread is very good and only 3 points for 2 pieces plus some margarine 4 points for breakfast, not bad.
Weight Watchers points at this weight = 24 / 29
Day 1: 24 pts
XL coffee DD 1/2 decafe – 3 pts
(2) slices WW Raisin Bread w/ marg – 4 pts
1/2 Red Grapefruit – 1 pt
Sandwich: (2) WW bread – 2 pts
(1) egg fried with spray – 2 pts
mayo – 1 pt
Dill Pickle – 0 pt
1/2 c Tomato cocktail – 0 pts
1 c spaghetti and sauce – 6 pts
Salad / Dressing – 2 pts
Garlic Bread – 3 pts
Day 2: 29 pts
XL coffee DD 1/2 decafe – 3 pts
(2) slices WW Raisin Bread w/ marg – 4 pts
1/2 Red Grapefruit – 1 pt
Sandwich: (2) WW bread – 2 pts
(1) egg fried with spray – 2 pts
grated cheddar – 1/2 pt
onion – 1/2 pt
2oz sunchips – 2 pts
XL Coffee – 3 pts
Cornbeef hash – 9 pts
(1) Egg – 2 pts
Day 3: 22 pts
XL Coffee – 3 pts
(1) slices WW Raisin Bread w/ marg – 2 pts
Chicken Salad – 5 pts
1c Rice – 4 pts
2 Masala dosa – 8 pts
Day 4: 25 pts
XL Coffee – 3 pts
1c Cereal – 2 pts
1c 1% Milk – 2 pts
Sandwich: (2) WW bread – 2 pts
marg – 1 pt
Ham – 2 pts
Lettuce, Tomato – 0 pts
XL Coffee – 3 pts
Falafel w/pita – 10 pts
Day 4: 25 pts
XL Coffee – 3 pts
WW Bagel w/marg – 4 pts
Banana – 2 pts
Perrier w/1″ apple juice – 0
1 c Fried Rice – 8 pts
(2) Spring Rolls – 8 pts
Weight at start of diet = 205 lbs
Current weight = 201 lbs
Weight Watchers points at this weight = 24 / 29
Target = 185 lbs
Weight loss so far = 4 lbs
Ultimate Target = 165 lbs lose 40 lbs
Kittens with Mittens 