Diet wk 3: The next step

Diet clipart

Well thank goodness the Grapefruit diet is over (not that I was that diligent about it)

This week I am Getting started week one of Winning Points Weight Watchers Program.

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I did this program a few years ago. It is much easier to stick to as it is more flexible. However if you want to eat the WW products be prepared to spend serious $$$.

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Having said that the Raisin bread is very good and only 3 points for 2 pieces plus some margarine 4 points for breakfast, not bad.

Weight Watchers points at this weight = 24 / 29

Day 1: 24 pts

XL coffee DD 1/2 decafe – 3 pts

(2) slices WW Raisin Bread w/ marg – 4 pts

1/2 Red Grapefruit – 1 pt

Sandwich: (2) WW bread – 2 pts

(1) egg fried with spray – 2 pts

mayo – 1 pt

Dill Pickle – 0 pt

1/2 c Tomato cocktail – 0 pts

1 c spaghetti and sauce – 6 pts

Salad / Dressing – 2 pts

Garlic Bread – 3 pts

Day 2: 29 pts

XL coffee DD 1/2 decafe – 3 pts

(2) slices WW Raisin Bread w/ marg – 4 pts

1/2 Red Grapefruit – 1 pt

Sandwich: (2) WW bread – 2 pts

(1) egg fried with spray – 2 pts

grated cheddar – 1/2 pt

onion – 1/2 pt

2oz sunchips – 2 pts

XL Coffee – 3 pts

Cornbeef hash – 9 pts

(1) Egg – 2 pts

Day 3: 22 pts

XL Coffee – 3 pts

(1) slices WW Raisin Bread w/ marg – 2 pts

 Chicken Salad –  5 pts

1c Rice – 4 pts

2 Masala dosa – 8 pts

Day 4: 25 pts

XL Coffee – 3 pts

1c Cereal – 2 pts

1c 1% Milk – 2 pts

Sandwich: (2) WW bread – 2 pts

marg – 1 pt

Ham – 2 pts

Lettuce, Tomato – 0 pts

XL Coffee – 3 pts

Falafel w/pita – 10 pts

Day 4: 25 pts

XL Coffee – 3 pts

WW Bagel w/marg – 4 pts

Banana – 2 pts

Perrier w/1″ apple juice – 0

1 c Fried Rice – 8 pts

(2) Spring Rolls – 8 pts

Weight at start of diet = 205 lbs

Current weight = 201 lbs

Weight Watchers points at this weight = 24 / 29

Target = 185 lbs

Weight loss so far = 4 lbs

Ultimate Target = 165 lbs lose 40 lbs

pastordawn

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