It’s 7 days into Grapefruit Diet (here is PDF) with 5 days to go and I have to admit I am not and never have been a big fan of Bacon for breakfast, but I do enjoy the Ruby Red Grapefruit Juice with poached eggs.
This diet is heavy on Meat and Vegetables and so far I have not been very hungry as I lose.
There have been lots of challenges, sticking to the diet when out and about has been a problem, especially as I am a coffee addict. Cutting down to one coffee a day has been HELL!
I was so good on Thursday night at Knitting Club!
I had a Skim Milk Cafe Latte and said NO! to a piece of this delicious looking cake…
I confess I cheated a little on Friday (a spoon full of rice), and a lot on Saturday I was at a conference (they provided a packed lunch with egg salad sandwich, fresh veggies, pickles, olives, and an apple. I didn’t eat the brownie!)
Boy do I ever miss Bread!
Why am I trying to trim down? That’s a good question!
– My family are almost all diabetics, I am not yet, and weight is a factor for developing it.
– I have physical limitations due to illness and I hope reducing will improve my stamina.
– I also have arthritis in my back and feet, hope this will help with pain.
– Lastly, yes I am tired of shopping in the fat and dumpy section of the clothing store!
Weight at start of diet = 205 lbs
Current weight = 201 lbs
Target = 185 lbs
Weight loss so far = 4 lbs
Ultimate Target = 165 lbs lose 40 lbs